I recently completed 8 weekly sessions at Namastè Hypnotherapy and I highly recommend it! I am a teacher and recently single mom who is used to taking care of others and handling a heavy load… But when I was blindsided by the demise of my marriage and uprooting of my life, I knew it was time for some support. The benefits far outweighed the reluctance I’ve always had for regular therapies. I felt a peaceful feeling the moment I walked into the beautiful office and began my work with Katy. Her warm, empathetic approach helped me to feel at ease immediately and after my first session I already felt the stress beginning to dissolve with a renewed sense of strength to move forward and handle the tasks in front of me. After only 8 weeks I feel like a new person! This form of therapy yielded much quicker results than going to traditional therapy for years. Enjoyable, relaxing, affordable, quick results and a wonderful therapist… Five stars for sure!!!!

-Kim D.  Sherwood, Oregon

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I decided to try hypnotherapy when I realized my self-esteem issues stemming from childhood were affecting my whole life, including my relationships. I have been in regular therapy for a few years and learned a lot but the more I learned about the brain, the more I realized my traumas may as well have been carved in the stone of my subconscious. That's why I was having trouble making changes that would last. In record time, Katy helped me gain a zest for life that I thought was only reserved for others. I am now a confident, outgoing person, and almost every area of my life is improving! 

-Jennifer J.  Portland, Oregon

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Hypnotherapy is not the crazy joke it's portrayed to be on tv, it's actually physiology/neuro-psychology and it's been scientifically proven to help. I'm living proof! I came in to get help with stress and was blown away by how quickly we were able to work together to pinpoint my contributing factors. The rest of the time I just kick back in the recliner and relax as Miss Cavanaugh works her magic. I'm glad I gave it a shot because this stuff really does work.

-Jason M.  Lake Oswego, Oregon